Process and Presence

Process and Presence

To express spontaneously — that is, without a goal — is to practice presence, bringing our full selves to the painting with curiosity and interest. Artists are often considered to be the delicate barometers of civilization, sensing the deeper pulse of...
Three Steps to Greater Creative Self-Compassion

Three Steps to Greater Creative Self-Compassion

“Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” ~ Kristin Neff In the first part of this series on self-compassion and...
Process Painting and Self-Compassion : Part 1

Process Painting and Self-Compassion : Part 1

  Staying present and compassionate toward ourselves frees us to express our unique creative wisdom. So why this topic — self-compassion? And what does it have to do with painting for process? Well, let me ask you, when you are painting, or expressing yourself...