Our blog contributors are educators, counselors, artists, activists, meditators and mavericks. We welcome you to this process arts community, where we’ll offer information, news, and reflections to support your painting practice.
“An important time to paint is when you resist it the most. The strength of the aversion means that there is something just beneath the surface, thinly disguised, ready to emerge. Resistance is a reminder […]
And acceptance is the answer to all my problems today. When I am disturbed, It is because I find some person, place, thing, situation — Some fact of my life — unacceptable to me, And […]
The Way It Is There is a thread you follow. It goes among things that change. But it doesn’t change. People wonder what you are pursuing. You have to explain about the thread. But it […]
Many painters and teachers ask us about the construction of The Painting Experience’s cardboard tripod easels. These big, sturdy tripods have many advantages: They’re easy to set up; they collapse for easy storage; and when […]
One of the ways our facilitators support painters at The Painting Experience is to direct them toward what they are feeling, or sensing, to access the body’s intelligence and to help bypass the thinking mind. […]
“Our fate restricts us so that our destiny can find us . . .” ~ Michael Meade, Fate and Destiny, The Two Agreements of the Soul One of the insights that comes from process painting […]
To express spontaneously — that is, without a goal — is to practice presence, bringing our full selves to the painting with curiosity and interest. Artists are often considered to be the delicate barometers of […]
I’ve just returned from my annual retreat at Hui Ho’olana Retreat Center on the Island of Moloka’i. The ten days we spend painting at the Hui mark my longest painting retreat each year, and they […]
In a recent post, we linked to several articles offering scientific evidence for the benefits of creative practice. As therapists, we may fall into the trap of saying, “That’s nice, but when will I fit […]
We’re happy to offer the following guest post by Vancouver painter and art therapist Erica Pang, who recently attended a Painting Experience workshop on Granville Island. She first posted these reflections on Instagram at @ericapang.art and we couldn’t […]
