kristin neff

Five Ways Self-Compassion Supports Your Painting Practice

How self-compassion supports process painting

When we are able to soothe ourselves -- to take a risk and continue painting anyway -- we can experience great relief from the confines of fear and perfectionism. In the first post in this […]

Process Painting and Self-Compassion : Part 1

Process Painting and Self-Compassion : Part 1

  Staying present and compassionate toward ourselves frees us to express our unique creative wisdom. So why this topic -- self-compassion? And what does it have to do with painting for process? Well, let me […]

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